Fertilizer is necessary to eat
First: the normal three meals a day can eat on time, generally eat steamed, stewed, boiled meat, try to eat pasta, before going to bed plus a meal pasta or milk with biscuits. Eat can only eat very full, do not die support, and die will be bad appetite, and can drink beer, then drink beer. Snack eat something appetizing, eat chocolate or ice cream properly. To ensure that there is a good appetite to eat the next thing, want to fatten people, this must remember. In this case,
Second: eat two eggs every day, playing in the bowl, add a bottle of tomato sauce and the amount of sugar, with the same amount of water washed into semi-cooked food, once a day, morning air service (also eat sparse poached egg) In January, will gradually gain weight. In this case,
Third, eat some sugar, try to eat their own things do not like to eat, drink plenty of water, sometimes fat can take water to act, because the water will drink more edema, some fruit you can also let you eat Edema, and eat to sleep, do less exercise, do not need to try not to exercise even if it is so simple to do less things to do. In this case,
Fourth: very simple ah you try to eat three meals, shopping all the way to eat all the way to eat. Eat more biscuits and cakes every day and the like, the following is the most easy to get your fat fat diet recipes:
Breakfast: a piece of cream cake. Whole milk 500 ml, 100 ml of jam, 3 slices of sweet bread, 150 grams of banana or pineapple. Lunch: eat Sichuan, rice, pizza cheese cake. In this case,
Dinner: how much to eat rice how much to eat. Mashed potatoes, ice cream 0.5 gallon, cherry jam 150ml. Supper: a bowl of bread, a piece of cake, a whole cup of milk. Note: You must remember that the weight gain rate is “every two weeks to increase half a kilogram”, do not suddenly make yourself too fat yo!
Add a way to Oh: eight most easy people fattening food
Bamboo pole sister, bamboo pole men, is not still depressed to eat much more sleep every day living a pig like life is still not long meat? Want to gain weight, the right choice of food is the key, a lot of try the following food, maybe every day simply drink a few delicious and healthy fresh fruit juice can make you full up!
Chestnut chestnut can also make people fat it? We can not underestimate the role of small chestnut! Chestnut contains a lot of starch, heat is high, if the meal can be mixed with food, can be a good heat to enhance the absorption, would like to gain weight will not be difficult. Not only that, chestnut also contains a wealth of protein, fat, B vitamins and other nutrients. More difficult to imagine is that every 100 grams also contains 24 mg of vitamin C, vitamin C than the recognized rich in tomatoes, but also more than ten times the apple! This is a lot of food can not match.
Chocolate chocolate has always been a representative of high-calorie food, a small piece of 20 grams of chocolate heat up to 110 kcal, how, the energy is great! And chocolate smell unique, smooth taste, few people can withstand the temptation of it. And, eat chocolate can improve the mood, protect the heart and so on. Like all high-fat foods, chocolate eat too much easily cause digestive problems, causing stomach pain, bloating, diarrhea or constipation. Chocolate eat too much rescue method is: drink a cup of tea can be warm stomach.
Squid crisp and delicious grilled squid is a favorite of many people! Every 100 grams of squid cholesterol content of up to 615 mg, 40 times the fat content of cholesterol, it is 44 times as much as whole milk, eat very easy to fat Oh! And, squid is rich in calcium, phosphorus, iron, bone development and hematopoietic is very useful, can prevent anemia. Squid in addition to rich in protein and the human body needs amino acids, or contain a lot of taurine, can relieve fatigue, restore vision, improve liver function. Chinese medicine also believes that squid have Yin Yangwei, tonic moisturizing function. But delicious squid is not everyone can eat, high cholesterol, hypercholesterolemia, atherosclerosis and other cardiovascular disease and liver disease patients should be Shensi. Squid nature cold, spleen and stomach Deficiency should eat less. Squid or hair, suffering from eczema, urticaria and other diseases can not eat people.
Fries In fact, the fries are themselves carbohydrates, only very little fat, but after the fried big change. A small pack of fries contains 220 kcal of calories and 12 grams of fat, calories almost equal to a hamburger. Although the fries are sweet and delicious, but these high-temperature processing of starchy foods in carcinogenic acrylamide content is higher, and potato fried foods in the average content of acrylamide higher than 4 times the cereal fried food, be sure to be careful The
What is fresh fruit juice? Drink fresh fruit juice can make people fat? . Do not underestimate the power of fruit na! In general, the juice of the heat can reach twice the calories of fruit, that is, 100 grams of watermelon calorie 40 kcal, but squeezed into the juice after the heat can reach 80 kcal. And the drinks shop will be fresh fruit juice to add a certain amount of syrup, the heat will be higher! Moreover, the nutrients contained in the juice more easily absorbed by the body, the absorption rate can be as high as Qi Cheng! But want to absorb heat from the juice, the first to pick the heat of high fruit, bananas, pomegranates, passion fruit, grapes, pears, mango, etc. are a good choice. In this case,
Beer often drink beer people will be out of a “beer belly”, which is why? Beer is a high-calorie alcoholic beverages, 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes, not only that, the beer also contains 17 kinds of amino acids, 12 vitamins, nutrient-rich, so there have been “liquid bread “Reputation. Not only that, beer also has to increase appetite, stimulate gastric acid secretion, improve the role of digestive capacity. Appropriate drinking beer helps to gain weight, but excessive drinking any harm, I believe we are very clear.
Coke eat hamburger fries, you will be accompanied by a cup of cola? Friends party, the table is essential, of course, is affordable and popular big bottle of Coke! And even many people have developed a habit of drinking Coke every day. Well, drink Coke can be fattening is certain, a can of 370ml loaded cola contains calories 155 kcal, often easy to drink people fat. But with Coke fattening to be careful, because Coke contains caffeine and special formula easy to addictive, and Coke kill fine and so on reports can not be ignored.
Whole yogurt yogurt can also be fatten it? The answer is yes. 100 grams of milk contains calories of 57 kcal, and the same amount of yogurt contains calories for 76 kcal, of course, here refers to the whole yogurt. Often drink yogurt can not only gain weight, but also to prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infection it!